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A 19-page handbook to learn the basics
about finding YOUR healthy diet



A 12-page fillable workbook that assists
your journey to find the healthy diet that suits YOU



  • Basic (but enough to begin with) knowledge about a healthy diet

  • Why it's important to find a healthy diet that suits you

  • Key points to correct your "common sense" about a healthy diet

  • Step-by-step instructions of how to implement the knew knowledge into your lifestyle & diet 

  • Examples of adjusting your diet 

  • How to keep adjusting the diet into something that benefits you in the long run

Image by Brooke Lark


These books were made for YOU to find YOUR right diet.

Mikiko had been stuck with this wrong idea of “there’s one right answer for everyone”, and felt frustrated when she didn't receive results. She blamed herself for not doing enough.... But the truth is, she was just pushing the wrong jigsaw piece into the wrong space!

This is not just her story. We all experience the "lost" feeling in healthy diet.

Nutrition is so important in our life, but we learn so little about it at school.
That's why we have to search online and watch YouTube videos to teach ourselves about a healthy diet. You will find fitness trainers and fashion models with an amazing body, and they are showing their routine and promoting their programs and supplements in the articles and videos. And you buy their products and keep looking for more videos... Wait, who is actually receiving the most benefits from this..?

Mikiko believes that YOU should be the one who receives the most benefits from your online learning by gaining knowledge that will help you filter out flashy fast changing fads.

Knowledge is the best armour you can ever get to protect yourself. This set of handbook & workbook will deliver you what we should have been taught at school, and will help you make a change that will benefit you for the rest of your life!

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