specialisation
Mikiko takes a holistic approach, considering your entire body, personality, nutrition, and lifestyle when creating your programme. Her strengths lie in her deep knowledge of anatomy, keen observation skills, and strong sense of accountability. She carefully assesses your posture, habits, and daily condition to design a programme tailored specifically to you. Every programme she creates is uniquely customised, blending thorough analysis with the latest scientific research.
If you’re a complete beginner, there’s no need to worry—half of her clients are beginners too! From day one, Mikiko will guide you with care, helping you feel confident and comfortable as you embark on your fitness journey.
LEARNING
EXPERIENCE
No gym experience? No problem! Mikiko will guide you through each movement step by step, using videos, photos, and anatomy visuals to help you understand the purpose behind every exercise. Many of her clients started as beginners, and with her support, they quickly became comfortable and confident in the gym.
REHABILITATION
Returning to exercise after an injury can feel daunting, but Mikiko is here to help. She will closely analyse your movements and habits, not only to support your recovery but also to prevent future pain. Her goal is to help you build a strong foundation so you can enjoy a fit and active life for years to come.
POSITIVE
BODY IMAGE
When was the last time you felt truly confident in front of the mirror? Mikiko has faced her own struggles with body image in the past. She understands how you feel and is dedicated to helping you navigate your way out of that long tunnel. To hear her story, click here.
POSTURE
Good posture is the foundation of a healthy life! Mikiko will assess your posture to identify the root causes of issues like sore shoulders, lower back pain, or knee discomfort. It’s never too late to improve your posture—start with a personalised approach tailored specifically to you.
NUTRITION ADVICE
You are what you eat, and every meal is an opportunity to improve your body. Mikiko will work with you to explore your nutritional needs, guiding you through personalised nutrition sessions. These sessions will empower you to understand exactly what your body needs to maintain a healthy and balanced lifestyle.
KICK BOXING
Mikiko understands that running isn’t the best cardio option for everyone (and she’s not a fan of it either!). Once you feel more confident with your workouts, you can add some excitement to your sessions with kickboxing—no equipment or prior experience required!