coaching
GYM*
OUT-OF-GYM**
ONLINE
*Les Mills membership or guest pass ($20) is required. **Depending on the area, schedule and travelling options could be limited.
SEMI-PERSONAL SESSION
You can have a healthy catch up with your whanau, friends & family. Up to 3 people in a group.
Open to any age/level. Make a change that will impact the rest of your life with your favourite people!
$90 pp/60mins (Warm-up & Cool-down included)
Buy 10 sessions for $850 pp
$80 pp/45mins
Buy 10 sessions for $770 pp
FREE first consultation
FREE first nutrition session
PERSONAL SESSION
Mikiko's checks your body's condition and makes the perfect programme for you for that day at every session. This is not just about training. It is also a learning process. You are learning how to control your body for the rest of your life. No exercise experience is required.
$145/60mins (Warming-up & Cool-down included)
Buy 10 sessions for $1400
$130/45mins
Buy 10 sessions for $1270
FREE first consultation
FREE first nutrition session
DEEP TISSUE MASSAGE
It helps remove the tightness in your muscles, and recover better if done after a training session. By combining massage and stretching (and sauna if possible), you can maximise the effect of recovery.
Just doing stretching is not enough to make your muscles softer and flexible if you are suffering from shoulder pain and lower-back pain.
One-off booking is available, and you can also book with your training session.
$59/30mins
NUTRITION ADVICE
Nutrition is essential when you want to transform your lifestyle and body. The purpose of this session is to lead you so you can find out what is the best option for your self. Meal plans are not provided as this session is for educational purposes.
$59/30mins
Also available online
