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coaching 

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GYM*
OUT-OF-GYM**
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ONLINE

*Les Mills membership or guest pass ($20) is required. **Depending on the area, schedule and travelling options could be limited.

SEMI-PERSONAL SESSION

You can have a healthy catch up with your whanau, friends & family. Up to 3 people in a group. 

Open to any age/level. Make a change that will impact  the rest of your life now with your favourite people!

$80 pp/60mins (Warm-up & Cool-down included)

Buy 10 sessions for $750

$70 pp/45mins 

Buy 10 sessions for $670

FREE first consultation

FREE first nutrition session

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PERSONAL SESSION

Mikiko's checks your body's condition and makes the perfect programme for you for that day at every session. This is not just about training. It is also a learning process. You are learning how to control your body for the rest of your life. No exercise experience is required.

$135/60mins (Warming-up & Cool-down included)

Buy 10 sessions for $1300

$120/45mins 

Buy 10 sessions for $1170

FREE first consultation

FREE first nutrition session

Movement correction with videos and anatomy images
Movement correction with videos and anatomy images

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Online: Target muscles
Online: Target muscles

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Training for General Wellbeing
Training for General Wellbeing

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Movement correction with videos and anatomy images
Movement correction with videos and anatomy images

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DEEP TISSUE MASSAGE

It helps remove the tightness in your muscles, and recover better if done after a training session. By combining massage and stretching (and sauna if possible), you can maximise the effect of recovery.

Just doing stretching is not enough to make your muscles softer and flexible if you are suffering from shoulder pain and lower-back pain.

One-off booking is available, and you can also book with your training session. 

$59/30mins 

Image by Jesper Aggergaard
 

NUTRITION ADVICE

Nutrition is essential when you want to transform your lifestyle and body. The purpose of this session is to lead you so you can find out what is the best option for your self. Meal plans are not provided as this session is for education.

$49/30mins

Also available online

Healthy Food