coaching
GYM*
OUT-OF-GYM**
ONLINE
*Les Mills membership or guest pass ($20) is required. **Depending on the area, schedule and travelling options could be limited.
SEMI-PERSONAL SESSION
You can have a healthy catch up with your whanau, friends & family. Up to 3 people in a group.
Open to any age/level. Make a change that will impact the rest of your life with your favourite people!
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$100 pp/60mins (Warm-up & Cool-down included)
Buy 10 sessions for $950 pp
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$85 pp/45mins
Buy 10 sessions for $820 pp
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First consultation: FREE
First nutrition session: FREE
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PERSONAL SESSION
Mikiko checks your body's condition and makes the perfect programme for you at every session. This is not just about training. It's also a learning opportunity. You will be learning how to control your body for the rest of your life. No exercise experience is required.
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$160/60mins (Warming-up & Cool-down included)
Buy 10 sessions for $1550
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$145/45mins
Buy 10 sessions for $1420
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First consultation: FREE
First nutrition session: FREE
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DEEP TISSUE MASSAGE
Deep Tissue Massage can reduce the tightness in your muscles, and help them recover better. By combining massage and stretching (and sauna if possible), you can maximise the effect of recovery.
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Stretching is often not enough to make your muscles softer and flexible if you are suffering from shoulder pain and lower-back pain.
Deep Tissue Massage can be included in exercise sessions when needed.
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NUTRITION ADVICE
Nutrition is essential when you want to transform your lifestyle and body. The purpose of this session is to lead you so you can find out what is the best option for your self. Meal plans are not provided as this session is for educational purposes.
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$59/30mins
Also available online
