Blog | Personal Trainer Mikiko

articles

Mikiko Kusuda

Apr 29, 2023

Latest Fitness Tips for Women: Choosing Exercises According to Your Menstrual Cycle

Mikiko Kusuda

Apr 8, 2023

Why squats aren’t working for you and what you should do instead

Mikiko Kusuda

Jan 21, 2023

Is eating fruit bad for your body?

Mikiko Kusuda

Feb 24, 2022

The Truth About Thigh Gap

Mikiko Kusuda

Feb 18, 2022

What you need to do before counting calories

Mikiko Kusuda

Dec 2, 2021

How to use the latest science as a better guide for fitness

Mikiko Kusuda

Jul 8, 2021

The Kinetic Chain is The Key to Fix Your Pain

Mikiko Kusuda

Jun 23, 2021

The Why and How of Your Knee Pain

Mikiko Kusuda

Jun 1, 2021

How to Stay Motivated to Exercise

Mikiko Kusuda

May 17, 2021

Are Low-Carb Diets Good?

Mikiko Kusuda

May 15, 2021

When is the best time to workout?

Mikiko Kusuda

Apr 30, 2021

3 Approaches to Get a Flat Tummy

Mikiko Kusuda

Apr 23, 2021

Stress Control For Weight Control

Mikiko Kusuda

Mar 17, 2021

Ask 5 Questions Before Trying to Lose Weight

Mikiko Kusuda

May 1, 2020

articles

Latest Fitness Tips for Women: Choosing Exercises According to Your Menstrual Cycle

Why squats aren’t working for you and what you should do instead

Is eating fruit bad for your body?

The Truth About Thigh Gap

What you need to do before counting calories

How to use the latest science as a better guide for fitness

The Kinetic Chain is The Key to Fix Your Pain

The Why and How of Your Knee Pain

How to Stay Motivated to Exercise

Are Low-Carb Diets Good?

When is the best time to workout?

3 Approaches to Get a Flat Tummy

Stress Control For Weight Control

Ask 5 Questions Before Trying to Lose Weight

No need of home workout