Lifestyle Transformation

What you need to do before counting calories

"I’ve been doing so much! But my body is not changing. Why?" This is one of the most frequent questions that I receive. The answer is NOT...

The Kinetic Chain is The Key to Fix Your Pain

When you search about solutions for your pain, you will see many articles like "Fix your pain by doing this exercise!" Most of them focus...

How to Stay Motivated to Exercise

Before you put the word “exercise” in your calendar, there’s a question I want you to ask yourself: do you like exercising? If the answer...

Are Low-Carb Diets Good?

Low-carb diets are the most popular type of diet today. However, in spite of their popularity, not very many people actually know how...

When is the best time to workout?

We are busy; we have to cram study, work, social life, family time, house chores, sleep, and relaxation time into 24 hours. That’s why we...

Stress Control For Weight Control

Have you found yourself exercising regularly and eating relatively healthy, but your belly fat still rests on your jeans? Doing your best...