The Truth About Thigh Gap
Losing weight is a topic of great interest for people these days. There are a lot of leg-slimming YouTube videos and books out there....
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Mikiko Kusuda
- Feb 18, 2022
What you need to do before counting calories
"I’ve been doing so much! But my body is not changing. Why?" This is one of the most frequent questions that I receive. The answer is NOT...
Mikiko Kusuda
- Dec 2, 2021
How to use the latest science as a better guide for fitness
Have you clicked on an ad that claims to be something like a “Science-based fat burning exercise program”? It sounds more reliable than...
Mikiko Kusuda
- Apr 30, 2021
3 Approaches to Get a Flat Tummy
If you want to flatten your belly, forget about those "Get abs in 10 days!" YouTube videos. Those videos get views by being catchy and...
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