Mikiko KusudaFeb 24, 2022The Truth About Thigh GapLosing weight is a topic of great interest for people these days. There are a lot of leg-slimming YouTube videos and books out there....
Mikiko KusudaFeb 18, 2022What you need to do before counting calories"I’ve been doing so much! But my body is not changing. Why?" This is one of the most frequent questions that I receive. The answer is NOT...
Mikiko KusudaDec 2, 2021How to use the latest science as a better guide for fitnessHave you clicked on an ad that claims to be something like a “Science-based fat burning exercise program”? It sounds more reliable than...
Mikiko KusudaApr 30, 20213 Approaches to Get a Flat TummyIf you want to flatten your belly, forget about those "Get abs in 10 days!" YouTube videos. Those videos get views by being catchy and...