Get your body & mind under your control.
There is no one-size-fits-all approach because our body and mind are all unique.
Learning more about what you actually need will lead you to discover the best options for your body and lifestyle; Hence, I'm all about educating people!
Let's get the control over yourself for the rest of your life!
M.S. Health and Sports Science
After going through multiple sports injuries and an eating disorder, Mikiko leaned the importance of choosing right information that suits one's uniqueness. Since then, she studied master’s degree in Health and Sports Science, and has been dedicating her life to help people feel in control of their body.
She simplifies science and anatomy, and delivers more than just weekly training sessions. Her unique coaching style has become very popular, and she has been recognised by Exercise New Zealand as a Personal Trainer of the year finalist.
"I am a nurse and Mikiko has impressed me with her knowledge about how the body functions."