Mikiko learned a tough lesson by chasing a wrong idea of fitness, and made her realise the importance of education to choose the right information that suits one's uniqueness. Since then, she has been dedicating her life to help people feel in control over their body through fitness.

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She simplifies science and anatomy for her clients, and delivers more than just weekly training sessions. Her unique coaching style has become popular through word-of-mouth, and has been recognised by Exercise NZ. She is now working with people including world's leading artists and busy professionals as one of the best trainers in NZ.