There is no one-size-fits-all approach because our body and mind are all unique.
Learning about what YOU need will guide you to the best options for your unique body and lifestyle; Hence, I'm all about educating people!
Let's find YOUR way to gain the control over your body for the rest of your life!
MSc in Sports and Health Sciences
Mikiko used to chase a wrong idea of fitness and it led her to experience multiple injuries and an eating disorder. The bitter experience taught her the importance of choosing the right information that suits one's uniqueness. Since then, she has been dedicating her life to help people feel in control over their body through fitness.
She simplifies science and anatomy for her clients, and delivers more than just weekly training sessions. Her unique coaching style has become popular through word-of-mouth, and has been recognised by Exercise NZ. She is now working with people including world's leading artists and busy professionals as one of the best trainers in NZ.
"Mikiko is the best trainer I’ve ever worked with. Not only is she knowledgeable in how to build muscle and prioritize physical health, she also utilizes a holistic approach that incorporates recovery, mental factors, and environmental changes that affect the body."
— Kelly Marie Tran, Hollywood Actor & Producer
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