How to use the latest science as a better guide for fitness
Have you clicked on an ad that claims to be something like a “Science-based fat burning exercise program”? It sounds more reliable than...
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Mikiko Kusuda
- Jul 8, 2021
The Kinetic Chain is The Key to Fix Your Pain
When you search about solutions for your pain, you will see many articles like "Fix your pain by doing this exercise!" Most of them focus...
Mikiko Kusuda
- Jun 1, 2021
How to Stay Motivated to Exercise
Before you put the word “exercise” in your calendar, there’s a question I want you to ask yourself: do you like exercising? If the answer...
Mikiko Kusuda
- May 15, 2021
When is the best time to workout?
We are busy; we have to cram study, work, social life, family time, house chores, sleep, and relaxation time into 24 hours. That’s why we...