Mikiko KusudaDec 2, 2021How to use the latest science as a better guide for fitnessHave you clicked on an ad that claims to be something like a “Science-based fat burning exercise program”? It sounds more reliable than...
Mikiko KusudaJul 8, 2021The Kinetic Chain is The Key to Fix Your PainWhen you search about solutions for your pain, you will see many articles like "Fix your pain by doing this exercise!" Most of them focus...
Mikiko KusudaJun 1, 2021How to Stay Motivated to ExerciseBefore you put the word “exercise” in your calendar, there’s a question I want you to ask yourself: do you like exercising? If the answer...
Mikiko KusudaMay 15, 2021When is the best time to workout?We are busy; we have to cram study, work, social life, family time, house chores, sleep, and relaxation time into 24 hours. That’s why we...