How to use the latest science as a better guide for fitness
Have you clicked on an ad that claims to be something like a “Science-based fat burning exercise program”? It sounds more reliable than...
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Mikiko Kusuda
- Jun 1, 2021
How to Stay Motivated to Exercise
Before you put the word “exercise” in your calendar, there’s a question I want you to ask yourself: do you like exercising? If the answer...
Mikiko Kusuda
- May 15, 2021
When is the best time to workout?
We are busy; we have to cram study, work, social life, family time, house chores, sleep, and relaxation time into 24 hours. That’s why we...
Mikiko Kusuda
- Apr 23, 2021
Stress Control For Weight Control
Have you found yourself exercising regularly and eating relatively healthy, but your belly fat still rests on your jeans? Doing your best...
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