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Mikiko Kusuda
Dec 2, 2021
How to use the latest science as a better guide for fitness
Have you clicked on an ad that claims to be something like a “Science-based fat burning exercise program”? It sounds more reliable than...

Mikiko Kusuda
Jun 1, 2021
How to Stay Motivated to Exercise
Before you put the word “exercise” in your calendar, there’s a question I want you to ask yourself: do you like exercising? If the answer...

Mikiko Kusuda
May 15, 2021
When is the best time to workout?
We are busy; we have to cram study, work, social life, family time, house chores, sleep, and relaxation time into 24 hours. That’s why we...


Mikiko Kusuda
Apr 23, 2021
Stress Control For Weight Control
Have you found yourself exercising regularly and eating relatively healthy, but your belly fat still rests on your jeans? Doing your best...
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