Before you put the word “exercise” in your calendar, there’s a question I want you to ask yourself: do you like exercising? If the answer...

Low-carb diets are the most popular type of diet today. However, in spite of their popularity, not very many people actually know how...

We are busy; we have to cram study, work, social life, family time, house chores, sleep, and relaxation time into 24 hours. That’s why we...

At the beginning of this year, I bet you had some new year’s resolutions. Some of you might be thinking “ah true, I had something…” We...