Mikiko KusudaJun 1, 2021How to Stay Motivated to ExerciseBefore you put the word “exercise” in your calendar, there’s a question I want you to ask yourself: do you like exercising? If the answer...
Mikiko KusudaMay 17, 2021Are Low-Carb Diets Good?Low-carb diets are the most popular type of diet today. However, in spite of their popularity, not very many people actually know how...
Mikiko KusudaMay 15, 2021When is the best time to workout?We are busy; we have to cram study, work, social life, family time, house chores, sleep, and relaxation time into 24 hours. That’s why we...
Mikiko KusudaMar 17, 2021Ask 5 Questions Before Trying to Lose WeightAt the beginning of this year, I bet you had some new year’s resolutions. Some of you might be thinking “ah true, I had something…” We...