Mikiko KusudaApr 23, 2021Stress Control For Weight ControlHave you found yourself exercising regularly and eating relatively healthy, but your belly fat still rests on your jeans? Doing your best...
Mikiko KusudaMar 17, 2021Ask 5 Questions Before Trying to Lose WeightAt the beginning of this year, I bet you had some new year’s resolutions. Some of you might be thinking “ah true, I had something…” We...